|
One thing I can say is my weight is consistent since the beginning of October. I'm up and down 2 lb. up two down two up two down two. Right now I'm on the down two. I wish I could get Beyond this teeter-totter.
|
94,8 kg
Perdidos até agora: 10,4 kg.
Ainda faltam: 18,1 kg.
Dieta seguida: Razoavelmente Bem.
|
|
995 kcal
|
Gord: 73,48g | Prot: 42,76g | Carbs: 44,43g.
Café da Manhã: Organic Valley Heavy Whipping Cream, Coffee. Almoço: Coffee, Raisins (Seedless), Butter (Salted) , Green Giant Asparagus Spears, Bob Evans Scrambled Egg Whites (2 Eggs), Keto Biscuit. Jantar: Pacific Natural Foods Organic Chicken Bone Broth, Chicken Meat (Roasting) , Butter, Great Value Stir-Fry Vegetables. Lanches/Outros: Savoritz Saltine Crackers. mais...
|
Perdendo 6,4 kg por Semana
|