|
I'm not sure my weight is accurate today. I weighed on a different scale than my own. But, I wanted to get it recorded to remind myself how good it feels to see the scale go down!
|
105,9 kg
Perdidos até agora: 1,6 kg.
Ainda faltam: 24,3 kg.
Dieta seguida: 100%.
|
|
2095 kcal
|
Gord: 77,49g | Prot: 119,78g | Carbs: 220,37g.
Café da Manhã: strawberries, coffee, coffeemate original, truvia, skim milk, old fashioned oatmeal. Almoço: miracle whip, romaine lettuce, pork chop, white bread. Jantar: wild rice, broiled fish, low fat french dressing, cheddar cheese, lettuce salad. Lanches/Outros: nut muffin, nut muffin, banana muffin. mais...
|
Perdendo 4,8 kg por Semana
|