Jornal de Lisa Online, 02 set 10

Realize that the qualities you would like to be, you already have. You are simply looking for an increased expression of them in your life.

If you feel you have done or are doing something great or unusual, you are sending a message to your subconscious telling it that this is not a normal acheivement. If you want to bring more great accomplishments into your life, then take them in stride when they happen. (Congratulate yourself, but let it seem as if it is something you do everyday.) For instance, some of you go on diets. When you succeed for one or two days, you tell yourself how wonderfully you did. Thus you tell your subconscious that this is an extraordinary occurrence and not a normal one. If you want to change your nutritional habits and you eat healthy food for a day or two, instead of feeling you have accomplished a great deed, view it as something you do every day. Take it in stride. You will then begin to set up a vision of a healthful eating as your normal mode of being. Later however, when it has become an established way of life, do let yourself feel good about the change you have made.

It is important to become aware of the attention you pay to who you are not. You may say, "I need to do this or that. Why am I always so unorganized, so unfocused?" Be aware that as you think of your lack of certain qualities, you bring lack to yourself.

What is your highest vision and how do you find it in your life? You will have joy only when you focus on having it and settle for nothing less. ~Sanaya Roman

I am a confident good driver who has a keen sense of the road and its occupants. I remain calm even when people get chaotic nearby me.
I am a being of positive energy because it brings joy into my life. TOWANDA!!!

70,3 kg Perdidos até agora: 17,2 kg.    Ainda faltam: 9,1 kg.    Dieta seguida: 100%.

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1645 kcal

Gord: 79,33g | Prot: 83,42g | Carbs: 148,53g.   Café da Manhã: Wheat Bread (Includes Wheat Berry), peanut butter. Almoço: tortilla chips, beef. Jantar: tortilla roll ups. Lanches/Outros: death by chocolate, sweet tea. mais...

1805 kcal

Exercício: Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...