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Yay! I made it through one day without overeating!!! I am so glad that I did it. There are days when it is all I can do not to indulge in some kind of comfort food. I got a few extra steps in yesterday as well. I am going to do my best today to repeat my good efforts. I am so thankful for another chance to change my life for the better. I wish all of you a great and healthy day today. Enjoy!
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106,6 kg
Perdidos até agora: 0,9 kg.
Ainda faltam: 24,9 kg.
Dieta seguida: 100%.
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1693 kcal
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Gord: 70,51g | Prot: 100,98g | Carbs: 171,18g.
Café da Manhã: strawberries, cheerios, truvia, skim milk, coffeemate original, coffee. Almoço: egg, cream cheese, bagel, shrimp. Jantar: asparagus, sour cream, butter, Thousand island salad dressing, lettuce salad, potato, pork chop. Lanches/Outros: cashews, popcorn, nut muffin. mais...
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Perdendo 3,2 kg por Semana
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 Comentários
01 mar 13 por membro: Suzi161
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YAY!!!!! We're on a start! That's what matters!!!!
01 mar 13 por membro: Alwayspretty
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Hooray! Your new commitment to heal is really paying off! Gradual changes can make such a huge difference. I know how hard it is when you're not feeling so good, but that's when the pay-off is the biggest. When I weighed 255 I hurt all the time, was often depressed, and I enjoyed baking & going out to eat with another friend in the same shape. I started leaving the mayo off my Whoppers, then started taking walks around the block. Before long I was down to a Whopper junior with no fries or drink, a long uphill walk every day, and started smiling and laughing more.
I made new friends, one of whom bought me a gym membership and took me fun places. Each step you take will make this journey easier and more enjoyable. Fresh vegetables and fruits become friends, ha ha! You're doing this!
01 mar 13 por membro: crabby Kat
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Histórico de Peso de CharleeSue
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