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Note to self: 3 days gym this week, medium weights and no extra calories. Herniated disc recovering much better. Next week, I should be back to heavy weights and topping up the calories too. #feeling good.
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74,1 kg
Perdidos até agora: 0 kg.
Ainda faltam: 74,1 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 0,7 kg por Semana
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