|
Got nothing to say to that. Thanksgiving is not a good holiday for dieting:) I'm back on it now, but that doesn't help this weigh-in. Feh.
|
60,6 kg
Perdidos até agora: 62,3 kg.
Ainda faltam: 6,2 kg.
Dieta seguida: Fraco.
|
|
761 kcal
|
Gord: 18,03g | Prot: 55,61g | Carbs: 98,52g.
Café da Manhã: Bananas, Fuji Natural Foods Soybean Sprouts, Green Giant Mini Sweet Peppers, Hansung Food Cabbage Kimchi, Great Value Almond Milk Original Unsweetened, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Digestive Advantage Probiotic Gummies, nasoya soft tofu, Jalapeno Peppers, Tanimura & Antle Napa Cabbage, Zucchini, Celery, Eggplant, Onions, Cooked Mushrooms (from Frozen), Chinese Cabbage, Kikkoman Hoisin Sauce, Great Value Stevia, Member's Mark Minced Garlic, Lee Kum Kee Minced Ginger, Huy Fong Foods Chili Garlic Sauce, Kikkoman Less Sodium Soy Sauce. Almoço: Roland Roasted Dried Seaweed, Honeycrisp Apples. Jantar: Member's Mark Minced Garlic, Member's Mark Broccoli Florets, Land O'Lakes Light Butter, Eggplant, Skinnygirl Raspberry Vinaigrette Salad Dressing, Great Value Boneless Skinless Chicken Breast. Lanches/Outros: Great Value Diet Cream Soda, Great Value Almond Milk Vanilla Unsweetened, Coffee (Brewed From Grounds). mais...
|
Ganhando 0,1 kg por Semana
|