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One day of OMAD and it’s looking good so far, I was 157 after thanksgiving but didn’t previously record it
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69,2 kg
Perdidos até agora: 10,2 kg.
Ainda faltam: 7,5 kg.
Dieta seguida: Razoavelmente Bem.
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806 kcal
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Gord: 37,84g | Prot: 31,10g | Carbs: 87,47g.
Jantar: Lee Kum Kee Sriracha Chili Sauce, BJ's Chopped Peppers & Onions, Grape Tomatoes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Breeze Vanilla Milk, Welch's Grape Jelly, Peanut Butter, Toasted Whole Wheat Bread, Scrambled Egg . mais...
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Ganhando 0,3 kg por Semana
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