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2500
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88,1 kg
Perdidos até agora: 3,4 kg.
Ainda faltam: 13,1 kg.
Dieta seguida: Razoavelmente Bem.
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2547 kcal
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Gord: 72,65g | Prot: 135,56g | Carbs: 326,32g.
Café da Manhã: Carrefour Wheat Flour, فارملاند جبنة قشقوان(لايت), العلالي خميرة جافة فورية, Heinz TOMATO KETCHUP 57 VARIETIES, العلالي فطر مقطع, Coopoliva Sliced Green Olives, Coopoliva Sliced Black Olives, Water, Sea Salt, Granulated Sugar, Red Tomatoes, Sunflower Oil, Green Sweet Pepper, Date, Red Tomatoes , Red Onions, الصافي حليب قليل الدسم, Fitness خبز, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Egg Yolk, Egg White. Almoço: Red Delicious Apples, Carrots. Jantar: Peanut Butter & Co Smooth Operator, Fitness خبز, الصافي زبادي أكتيفيا لايت. Lanches/Outros: خس روماني (طويل), توكس توكس, Hulled Sunflower Seeds, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. mais...
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Perdendo 5,6 kg por Semana
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Histórico de Peso de AhmedFit
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