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yup! 159! I feel really motivated to keep going. I will make it to 137. It is attainable! Slow and steady will win the race. I feel so humbled to go through this. People will see me at the end, and wont know how I got to that point. It was with determination, sweat, tears, giving up just to start trying again and again. Now, when I look at before and after pictures of people who lost alot of weight, I see a little more in that person. It says something about them. They definitely didn't want to give up on life. And they was brave enough to go through the process. A lot of people aren't that brave....so buddies I am very proud of you!!
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72,1 kg
Perdidos até agora: 30,4 kg.
Ainda faltam: 15,4 kg.
Dieta seguida: Razoavelmente Bem.
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1430 kcal
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Gord: 19,84g | Prot: 37,90g | Carbs: 287,89g.
Café da Manhã: Bananas, Steelcut Oatmeal. Almoço: Instant Brown Rice, Yam. Jantar: White Potatoes (Flesh and Skin), Mixed Pepper Strips, Jalapeno Peppers, Country Style String Beans. Lanches/Outros: Peanuts. mais...
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2329 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Máquina de Exercício (Rápido) - 7 minutos, Musculação (Moderado) - 30 minutos, Descansar - 7 horas e 23 minutos, Dormir - 8 horas. mais...
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Perdendo 3,2 kg por Semana
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