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I don't think this drop is legit 😂 not after the wine, also I think I had a little to much meat last night. Though it was chicken mostly and some pork rashers (plain) on a braai. Well the fat mostly cooks off so maybe. However, will check tomorrow morning.
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73,6 kg
Perdidos até agora: 20,8 kg.
Ainda faltam: 5,6 kg.
Dieta seguida: Razoavelmente Bem.
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1846 kcal
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Gord: 88,76g | Prot: 116,50g | Carbs: 136,72g.
Café da Manhã: Yum Yum Crunchy Peanut Butter, Sasko Low GI Dumpy Seeded Brown Bread, Clover Classic Smooth Low Fat Yoghurt. Almoço: Yum Yum Crunchy Peanut Butter, Sasko Low GI Dumpy Seeded Brown Bread. Jantar: Simba Tomato Sauce, Butter (Salted) , Roasted Grilled or Baked Chicken (Skin Eaten), Woolworths Baby Potatoes, Cheddar Cheese , Steak (Lean Only Eaten). Lanches/Outros: Tap Water, Plums . mais...
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Perdendo 4,2 kg por Semana
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