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We have started having our Sunday meal at 3:00 which makes it a 27 hour fast by the time we eat on Monday. Seems to be working well- not reflected on the scale yet though. Continue to IF M-F .
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74,5 kg
Perdidos até agora: 10,8 kg.
Ainda faltam: 15,5 kg.
Dieta seguida: Razoavelmente Bem.
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Ganhando 0,5 kg por Semana
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