Gravação de peso (nenhuma entrada de jornal) para 26 novembro 2019
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77,5 kg
Perdidos até agora: 1,3 kg.
Ainda faltam: 14,0 kg.
Dieta seguida: Razoavelmente Bem.
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1397 kcal
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Gord: 86,23g | Prot: 75,83g | Carbs: 24,90g.
Café da Manhã: Coffee, Whipping Cream. Almoço: Strawberries , Dean's Light Cream 18%, Coffee, Seniors Denver Omelette. Jantar: Food Lion Buffalo-Style Wing Sauce, Cauliflower, Broccoli, Chicken Drumstick (Skin Eaten). Lanches/Outros: Yellow Tail Shiraz, Cello Whisps, Dry Roasted Macadamia Nuts (with Salt Added) . mais...
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Perdendo 2,2 kg por Semana
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 Comentários
Hey Edgw - nice to see you again. I woke up to 2 inches of iced snow on to of freezing rain from yesterday... gorgeous but dangerous. Hope all is well with you in the Peg - go Bombers go!
02 dez 19 por membro: FrankieBluEyes
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Yes. We are very proud of our blue bombers. Weird weather this year. I agree. It snows then melts. Really cold then unseasonably mild. Bottom line...ice everywhere. Really trying hard on LCHF way of eating. I’ve been very disciplined and cut out all “white stuff”. Sort of Keto style. Three weeks and I’ve lost 6 lbs. so far. Hoping to improve my blood pressure and health in general. Thanks for all your support. I really do appreciate it. You’ve done great and have really motivated me. Way to go girl. The hard part is keeping it off. Keep me posted. Good to hear from you
02 dez 19 por membro: egdw
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Histórico de Peso de egdw
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