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had the last of my "ice cream" last night. back to my usual, healthy eating!
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53,1 kg
Perdidos até agora: 0 kg.
Ainda faltam: 0,9 kg.
Dieta seguida: Razoavelmente Bem.
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1739 kcal
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Gord: 52,56g | Prot: 146,83g | Carbs: 177,63g.
Café da Manhã: Avocados, Breakfast sausage chicken and apple, udis gluten free bread, Sugar Free Jam, Kale, Egg White. Almoço: olive oil, Boneless Skinless Chicken Breast Fillets, Hominy (White, Canned), Broccoli. Jantar: mushrooms, carrots, tomato, sugar snap peas, lean ground beef. Lanches/Outros: Brown Rice Cakes, Peanut Butter, True Protein Pea pp, banana, almond milk, Mangos. mais...
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Perdendo 4,4 kg por Semana
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