Jornal de Nikitawells, 30 ago 10

So, I had a fig for the first time today. To say I was freaked out when I bit in to it is an understatement! Oh my goodness! nobody said it was suppose to look like it had teeth inside it! I thought it was gonna bite me back. i just spit it out. I had to ask a co-worker if I got a defective fig. She said no that's the way they look if it's grown in your backyard. So i took another bit and still don't know how i feel about them....cant get over the inside! Someone should have warned me! Funny moment of my day.....

72,6 kg Perdidos até agora: 29,9 kg.    Ainda faltam: 15,9 kg.    Dieta seguida: Razoavelmente Bem.

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1295 kcal

Gord: 22,48g | Prot: 61,35g | Carbs: 250,50g.   Café da Manhã: Steelcut Oatmeal. Almoço: Apples, Mariani pitted dried Plums, Oranges, Black Eyed Peas. Jantar: Spinach (Chopped or Leaf, Frozen), Sweet Potato. Lanches/Outros: Figs, Peanuts. mais...

2823 kcal

Exercício: Dirigir - 1 hora, Trabalho de Escritório - 8 horas, Treino em Circuito - 30 minutos, Máquina de Exercício (Rápido) - 45 minutos, Descansar - 5 horas e 45 minutos, Dormir - 8 horas. mais...