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All you can eat and drink for 2 days...bad news. I have been way off track - even on days where I'm not at an all you can eat drink fest. I will manage my eating better this week. I feel like I'm starting over. Like I have to re-shrink my stomach.
I feel bigger now than I did when i weighed 135. I think I'm probably just more aware but its bothersome to think about my weight all the time.
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56,7 kg
Perdidos até agora: 4,5 kg.
Ainda faltam: 2,3 kg.
Dieta seguida: Fraco.
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915 kcal
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Gord: 39,52g | Prot: 35,89g | Carbs: 101,76g.
Café da Manhã: quaker granola bar, coffeemate powder, equal, tea. Almoço: new england clam chowder progresso. Jantar: tortilla chips, barbacoa tacos. mais...
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1695 kcal
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Exercício:
Dormir - 8 horas, Trabalho de Escritório - 9 horas, Descansar - 6 horas e 40 minutos, Caminhar (Moderado) - 5/kph - 20 minutos. mais...
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Ganhando 0,9 kg por Semana
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