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Bleak! Only a few grams. Been strict and exercising like someone possessed!
.... And my measurements have hardly changed either.
I guess I can take comfort in the fact that I'm a bit fitter than I was two months ago... But aaaaaarrggghhh! I want to SEE results of my efforts!
This sucks the big one. 😕
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68,4 kg
Perdidos até agora: 15,1 kg.
Ainda faltam: 3,4 kg.
Dieta seguida: Razoavelmente Bem.
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1376 kcal
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Gord: 79,09g | Prot: 54,94g | Carbs: 114,21g.
Café da Manhã: Gem Squash. Almoço: Hard-Boiled Egg , Woolworths Hot Peri Peri Sauce, Lettuce, DairyBelle Double Cream Greek Yoghurt, Bakers Provita Crackerbread Rye Toast. Jantar: Sea Harvest Fish Cakes, Cabbage Salad or Coleslaw with Dressing. Lanches/Outros: Pick n Pay Salted Butter, Bakers Provita Ancient Grains Crispbread, Coffee with Milk. mais...
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1988 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 17 minutos, Treino em Circuito - 30 minutos, Descansar - 15 horas e 13 minutos, Dormir - 8 horas. mais...
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Perdendo 0,1 kg por Semana
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