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feeling better.decided to stop taking my multivitamin at night,and go back to taking it after breakfast.i noticed that after i started taking it at night i would get halfway through the day and feel like crap. my sleep couldn't have been better,but i felt like i could sleep all day long,too.it just wasn't like that when i took it during the day;if i could only remember to take it!! 8-/
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70,1 kg
Perdidos até agora: 2,0 kg.
Ainda faltam: 2,1 kg.
Dieta seguida: 100%.
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1090 kcal
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Gord: 49,54g | Prot: 49,55g | Carbs: 115,33g.
Café da Manhã: go-gurts berry blue blast, Crunchy Granola Bars - Oats 'n Honey, splenda flavors for coffee, coffee. Almoço: Cheddar or American Cheese (Fat Free, Pasteurized) , Extreme Kickin' Cheddar Potato Crisps, sara lee soft & smooth honey whole grain white, ranch dressing, baby carrots, lettuce, miracle whip light, oscar mayer oven roasted chicken breast. Jantar: diet pepsi, low sodium ritz crackers, miracle whip light, Pink Salmon (Drained Solids, Canned) , cream of mushroom soup, onion, potato . Lanches/Outros: water. mais...
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1993 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 10 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 17 minutos, Caminhar (Rápido) - 5,5/kph - 45 minutos, Dirigir - 22 minutos, Descansar - 14 horas e 26 minutos, Dormir - 8 horas. mais...
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Perdendo 1,3 kg por Semana
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