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i decided to not eat nuts for a while. i got a 2 lb drop this morning, which was great! My 26 page final grade came in today and I received 200/200!! I now completed "Model of Health and Wellness" with a 98.68% in the class. My Prof. said it looks so professional and I did such a great job she cant even say anything that I can improve on! Wow! Today is good
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92,5 kg
Perdidos até agora: 10,0 kg.
Ainda faltam: 35,8 kg.
Dieta seguida: Razoavelmente Bem.
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2917 kcal
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Exercício:
stairs - 20 minutos, Descansar - 16 horas e 25 minutos, Dormir - 6 horas, Musculação (Moderado) - 45 minutos, Caminhar (Moderado) - 5/kph - 30 minutos. mais...
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Perdendo 6,4 kg por Semana
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