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I'm actually pleasantly surprised to be exactly where I was yesterday. I did a pretty hard workout last night and I'm a little sore so I was figuring I'd pick up some kind of bloat weight like I did last week.
Apparently not though which is GREAT. Yesterday for the first time in over a year I didn't feel like I was being smothered by my own fat. I know that's a weird way to put it, but I had ballooned up so much before I started that it just felt like the weight of my own body was crushing me.
It's realistic to think I might be at my first goal by next weekend and I'll also probably drop below 250 sometime this week. Both of which floor me.
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113,8 kg
Perdidos até agora: 9,6 kg.
Ainda faltam: 39,0 kg.
Dieta seguida: Razoavelmente Bem.
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2431 kcal
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Gord: 54,08g | Prot: 112,80g | Carbs: 295,99g.
Café da Manhã: skim milk, stevia, iced coffee, Grapes, water, trader joe's clover blossom honey, trader joe's nonfat greek vanilla yogurt. Almoço: Golden Delicious Apples, mustard, Cheddar or American Cheese (Fat Free, Pasteurized), buffalo chicken breast , Light Rye Bread, kirby cucumber. Jantar: Italian Bread, Steamed or Boiled Shrimp, Corn On The Cob with Butter, Scallops, Potato French Fries, Fried Battered Flounder. Lanches/Outros: Lemonade, Vodka, Savory Rice Crackers, Sugared or Glazed Doughnuts. mais...
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3149 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Fazer Compras - 1 hora, Dirigir - 1 hora e 50 minutos, Descansar - 12 horas e 40 minutos, Dormir - 8 horas. mais...
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peso estável
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