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After a month of not weighing myself. I have stuck to the 80/20 plan, eating healthily and under my calories, exercising 4 to 6 times a week. Not a very motivating number to see on the scale.
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76 kg
Perdidos até agora: 0 kg.
Ainda faltam: 8 kg.
Dieta seguida: Razoavelmente Bem.
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1386 kcal
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Gord: 54,28g | Prot: 97,05g | Carbs: 137,39g.
Café da Manhã: Coffee with Skim Milk. Almoço: Couscous (Cooked), Pesto Sauce, Green Peas (Frozen), Green String Beans, Pears, Spinach, Chicken Breast, Pick n Pay Fat Free Danish Feta Cheese, Cherry Tomatoes. Jantar: Cauliflower Rice, Honey Mustard Dressing, Broccoli, Beef Steak. Lanches/Outros: Coconut Oil, Cucumber (with Peel), Red Tomatoes, Green Olives, Hard-Boiled Egg, Superfoods Maca Powder, Health Connection Wholefoods Moringa Leaf Powder, Health Connection Wholefoods Spirulina Powder, Papayas. mais...
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2398 kcal
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Exercício:
Trabalho de Escritório - 6 horas, HIIT - 21 minutos, Alongar (Yoga) - 15 minutos, Cardio - 6 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Dormir - 8 horas, Descansar - 8 horas e 58 minutos. mais...
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Ganhando 0,2 kg por Semana
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