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Yesterday I was really tired and didn't feel like working out a second time. It seemed as though I didn't have a plan as far as eating and just stuck anything in my mouth, as long as it was veggies protein and nuts. I need to be better prepared. I will cook a lot of protein today for me my husband and son, because they eat a lot. I think I was dehydrated the day before I had too much to drink. no more drinking for me until the cruise.
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94,8 kg
Perdidos até agora: 7,7 kg.
Ainda faltam: 38,1 kg.
Dieta seguida: 100%.
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2538 kcal
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Gord: 126,21g | Prot: 306,68g | Carbs: 36,39g.
Café da Manhã: Salsa (Ready to Serve), Pure Almond Milk - Unsweetened Original, Perfect Low Carb Isopure Whey Protein Isolate - Chocolate. Almoço: Chicken Party Wings, ground turkey, cabbage. Jantar: mushrooms , American Cheese Slice, ground turkey. Lanches/Outros: Pike's Place Roast (Venti), mushrooms, planters peanuts, egg whites, Basa Fish Fillets. mais...
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3386 kcal
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Exercício:
jumping rope - 15 minutos, Trabalho de Escritório - 3 horas, Trabalho Doméstico - 1 hora, Descansar - 12 horas, Dormir - 6 horas, Caminhar (Moderado) - 5/kph - 1 hora, Musculação (Moderado) - 45 minutos. mais...
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Ganhando 6,4 kg por Semana
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