|
Finally hit my ideal weight last week, after carrying around an extra 15 pounds for the last 2.5 years. I'd never been over 125 before in my life, so those extra pounds felt horrible. Never again.
|
55,8 kg
Perdidos até agora: 0 kg.
Ainda faltam: 1,4 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1329 kcal
|
Gord: 17,92g | Prot: 69,63g | Carbs: 231,83g.
Café da Manhã: milk 1%, Kelloggs Raisin Bran. Almoço: flax seed, salsa pace, 1/2 cup cooked brown rice, red kidney beans. Jantar: green beans, salmon filet, 1/2 cup cooked brown rice. Lanches/Outros: green pepper, raw, manns sugar snap peas. mais...
|
|
1476 kcal
|
Exercício:
Caminhar (Rápido) - 6,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
|
|