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Daniel fast is going great! My darling husband is doing it with me and he actually cooked dinner last night! We have to get into the hang of things, eating Vegan style. So he cooked Baked yams and carrots and brown rice. it was good! i will look up more recipes to try out.
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73,5 kg
Perdidos até agora: 29,0 kg.
Ainda faltam: 16,8 kg.
Dieta seguida: Razoavelmente Bem.
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1638 kcal
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Gord: 31,81g | Prot: 50,49g | Carbs: 316,11g.
Café da Manhã: Mariani pitted dried Plums, Almond Breeze Unsweetened Vanilla, Blueberries, Bananas, Oranges, Bing Cherries. Almoço: Instant Brown Rice, Pearled Barley, Black Eyed Peas, Navy Beans (Mature Seeds, Canned). Jantar: Country Style String Beans, Gala Apples, Yam, Instant Brown Rice. Lanches/Outros: Planters lightly salted peanuts, Water, Bananas, Salted Cashews. mais...
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2541 kcal
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Exercício:
Dirigir - 1 hora, Trabalho de Escritório - 8 horas, Máquina de Exercício (Moderado) - 44 minutos, Descansar - 6 horas e 16 minutos, Dormir - 8 horas. mais...
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Perdendo 0,3 kg por Semana
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 Comentários
I am glad that fasting is going well. I need to do one soon.
24 ago 10 por membro: enu021000
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Daniel fast is not too bad on the body. I'm glad you guys are hanging in there.
25 ago 10 por membro: Shia34
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So far so good. I went meatless for a few months and if I had to do it all over again, I would of stuck with just veggies not the processed meatless foods due to their high sodium contents. Keep us posted on how well y'all do.
25 ago 10 por membro: splendidhammer
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Histórico de Peso de Nikitawells
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