Jornal de Fat Mike's, 24 out 19

Correction done and dusted and moving downward towards my nearby milestones.

I can smell those 120’s

130,4 kg Perdidos até agora: 51,8 kg.    Ainda faltam: 18,4 kg.    Dieta seguida: Razoavelmente Bem.

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1821 kcal

Gord: 61,57g | Prot: 180,59g | Carbs: 136,68g.   Café da Manhã: Lancewood Double Cream Yoghurt, Bananas, Muesli, Nature's Choice Whole Dates - Pitted. Almoço: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Jantar: Mrs. H. S. Balls Original Chutney, Scrambled Egg , Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Xylitol, Truly Good Vegetable Wraps, Woolworths Extra Lean Beef Mince, Onions, Tomatoes. Lanches/Outros: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). mais...