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Well I did stop the medication to lower my cholesterol 2 nights ago. Finally today I began to feel more normal. Still have to resolve the issues with my spine before I can start exercising. So will do what I can to lose without exercise. going to be a long journey.
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124,7 kg
Perdidos até agora: 8,6 kg.
Ainda faltam: 31,3 kg.
Dieta seguida: Razoavelmente Bem.
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988 kcal
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Gord: 45,78g | Prot: 41,62g | Carbs: 102,82g.
Café da Manhã: Crystal Light Energy Wild Strawberry Sugar Free, Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Almoço: Lay's Classic Potato Chips (28.3g), Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Oscar Mayer Hot Dog Wieners. Jantar: Chocolate Cupcake without Icing or Filling, Meatloaf. Lanches/Outros: Gedney State Fair Jack & Jill's Baby Dills. mais...
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3759 kcal
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Exercício:
Costura - 1 hora, Trabalho Doméstico - 3 horas, Descansar - 12 horas, Dormir - 8 horas. mais...
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Perdendo 0,8 kg por Semana
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