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going to waight in on Mondays. i feel good besides the cold. feel good about work outs. doing peramids again so thats good. for this month im going to try to pack on s little more mass. next going to shape.
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110,0 kg
Perdidos até agora: 0 kg.
Ainda faltam: 19,3 kg.
Dieta seguida: Razoavelmente Bem.
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1943 kcal
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Gord: 63,43g | Prot: 165,08g | Carbs: 158,95g.
Café da Manhã: V-Fusion Light Strawberry Banana, Scrambled Egg (Whole, Cooked), Red Bull Sugar Free. Almoço: Chocolate Pudding Sugar & Fat Free, Honey Wheat Bread, Deli Turkey or Chicken Breast Meat, Yellow Mustard, Milk (Nonfat). Jantar: Milk (Nonfat), Natural Creamy Peanut Butter, Honey Wheat Bread, American Cheese, Cooked Egg White. Lanches/Outros: chocolate drink, Light Chocolate Milk Shake. mais...
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3536 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 25 minutos, Musculação (Moderado) - 1 hora e 15 minutos, Descansar - 14 horas e 20 minutos, Dormir - 8 horas. mais...
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Perdendo 1,2 kg por Semana
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