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I was a little disheartened that I stayed the same last week, so very happy to see a loss this morning. This really is the best diet ever!
6 Weeks of 5:2 now and No wobbles or blowouts. Fast days have been tough, but what makes it easier is to be able to say 'i can have that tomorrow'.
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62,7 kg
Perdidos até agora: 6,3 kg.
Ainda faltam: 2,7 kg.
Dieta seguida: Razoavelmente Bem.
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1671 kcal
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Gord: 62,40g | Prot: 39,28g | Carbs: 118,16g.
Café da Manhã: Semi Skimmed Milk, Granulated Sugar, Weetabix, Tea with Semi-Skimmed Milk. Almoço: Chicken Stock Cube, Potatoes (Flesh, without Salt, Boiled), Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking). Jantar: Raspberries, Creme Brulee, Mixed Salad Greens, Bacon (Cured, Pan-Fried, Cooked), Roasted Duck. Lanches/Outros: Dry White Wine. mais...
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Perdendo 0,6 kg por Semana
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