Jornal de SturgeonQueen, 22 ago 10

Finally got that drop on the scale I've been hoping for. It's not much, but hey! It's better than a gain!! And actually, for this stage in the game for me - it is kind of a big loss. I've flat-lined out on my weight loss (slow and steady wins the race though, right?)

I can't believe it but... I DONT THINK I'VE EVER WEIGHED THIS LITTLE AS AN ADULT IN MY ENTIRE LIFE. I remember being around 141 when I went to NZ and that was really light for me... and maybe around 140-something when I went to my senior prom... but I'm finally below that.

ONLY 2.6LBS LEFT TO MY GOAL - HOLY CRAP!! I think I might change my goal though... after I hit 135 and see if I can't get to 130... I don't know.

62,8 kg Perdidos até agora: 18,9 kg.    Ainda faltam: 1,5 kg.    Dieta seguida: Razoavelmente Bem.

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1144 kcal

Gord: 43,51g | Prot: 74,36g | Carbs: 114,68g.   Café da Manhã: Fiber One Oats and Chocolate. Almoço: 100 calorie milano, Freschetta Roasted Garlic and Spinach. Jantar: Turnip, Green Giant Brussel Sprouts, Shrimp, Creole Seasoning, Kroger Tilapia Filet, Light Alfredo Sauce. Lanches/Outros: Hershey's No Sugar Added Chocolate Syrup, Edy's Ice Cream. mais...

2424 kcal

Exercício: Fazer Compras - 25 minutos, Estar Sentado - 8 horas, Dirigir - 25 minutos, BMR - 15 horas e 10 minutos. mais...