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note to self: consumed extra calories this week to put some weight back on. 3 days gym this week, all heavy weights. (I felt much better in the gym)
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73,3 kg
Perdidos até agora: 0 kg.
Ainda faltam: 73,3 kg.
Dieta seguida: 100%.
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128 kcal
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Gord: 0,99g | Prot: 18,27g | Carbs: 11,30g.
Café da Manhã: Optimum Nutrition 100% Gold Standard Whey Protein, Morrisons Blueberries, Brooklea 0% Fat Free Greek Yogurt. mais...
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Ganhando 0,5 kg por Semana
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