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Busy moving and *insert drum roll* had an entire bottle of Woolies light wine after doing multiple trips up and down 6 flights of stairs.
Frustrated because the loss would've been better if not for all those empty calories.
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65,4 kg
Perdidos até agora: 1,3 kg.
Ainda faltam: 7,4 kg.
Dieta seguida: Razoavelmente Bem.
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862 kcal
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Gord: 37,86g | Prot: 50,22g | Carbs: 78,65g.
Café da Manhã: Sour Cream (Cultured) , Cabbage , Woolworths Shredded Light Meat Tuna in Brine, Woolworths Low Gi Soya Linseed White Bread, Pakco Mixed Vegetable Pickle. Almoço: Salmon Sashimi, Woolworths Sushi Selection with Fashion Sandwiches, Pick n Pay Salmon Roses. Jantar: Woolworths Hot Vegetable Atchar , Sour Cream (Cultured) , Cabbage , Tomatoes, Scrambled Egg (Whole, Cooked) . Lanches/Outros: Freshmark Bananas, Health Connection Wholefoods Spirulina Powder, Health Connection Wholefoods Moringa Leaf Powder, Coffee with Skim Milk, Carrots . mais...
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2130 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Alongar (Yoga) - 30 minutos, Dormir - 8 horas, Estar Sentado - 2 horas, Caminhar (Moderado) - 5/kph - 20 minutos, Trabalho de Escritório - 8 horas, Descansar - 4 horas e 10 minutos. mais...
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Perdendo 9,1 kg por Semana
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