Morning weight after my first void. I had a 1300 calorie binge Thursday night. I’m not sure what happens to me at that moment when I binge. It’s weird, like being possessed. I had my normal dinner then the next thing I know I’ve eaten half a box of cereal in one sitting. Oh boy! 😮
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88,9 kg
Perdidos até agora: 9,5 kg.
Ainda faltam: 11,8 kg.
Dieta seguida: Razoavelmente Bem.
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2125 kcal
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Gord: 100,59g | Prot: 120,57g | Carbs: 197,93g.
Café da Manhã: Milk (Nonfat) , Monterey Jack Cheese, IHOP Fried Eggs, Bananas, Sara Lee Honey Wheat Bread. Almoço: Stop & Shop Baby Carrots, Pizza with Meat. Jantar: Hass Avocado, Kale, Tyson Foods Boneless Skinless Chicken Breast Strips, Olive Oil, Bragg Organic Apple Cider Vinegar, Tomatoes, Morton Salt. Lanches/Outros: StarKist Foods Tuna Creations Sweet & Spicy, Peach. mais...
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2713 kcal
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Exercício:
Elliptical/Chest and Back - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 0,9 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
🤦♀️ hate when I do that. I don’t even taste the food. It’s just a compulsion, a reaction really 😕
06 out 19 por membro: CrashtestDawnie
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06 out 19 por membro: CrashtestDawnie
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Yes, definitely a compulsive type behavior. Almost like an addiction. Thank you for all of your support.
06 out 19 por membro: hebertello
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Histórico de Peso de hebertello
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