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Note to self: 2 days low carb/clean eating. 3 days gym: heavy weights. I don’t want to loose any more weight from today onwards. Next week I’ll start ramping up the calories to put on some “good weight” (until the end of December) 💪🏼
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72,8 kg
Perdidos até agora: 0,2 kg.
Ainda faltam: 72,8 kg.
Dieta seguida: Razoavelmente Bem.
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767 kcal
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Gord: 19,75g | Prot: 61,69g | Carbs: 82,57g.
Café da Manhã: The Pantry Flaked Almonds, Coffee with Milk, Milk (Whole Milk), Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Sweet Freedom Caramel Syrup, Kavanaghs Premium Wholegrain Organic Oats. Almoço: Tilda Summery Rice Salad, Co-Op Flame Grilled Chicken Breast Slices. Lanches/Outros: MyProtein Hurricane XS Bar Chocolate Orange, Coffee with Milk. mais...
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Perdendo 0,6 kg por Semana
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