Jornal de oopy00, 02 out 19

Already making significant progress after a 24hr fast to get back into ketosis and a perfectly fat filled meal to break my fast yesterday. Down 7lbs. 8 more to go to get back to my start before vacation. Plan to track again and incorporate exercise today as well 💪💪

117,1 kg Perdidos até agora: 49,4 kg.    Ainda faltam: 28,7 kg.    Dieta seguida: Razoavelmente Bem.

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3414 kcal

Exercício: Apple Health - 24 horas. mais...