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One day after getting back on my low carb meal plan, I'm down 2-to-3 lbs. Heading in the right direction! It's definitely motivation to keep going.
PS. Anyone else tried the new Atkins meals (in a box). I've tried the Italian Sausage Primavera and also the Roast Turkey Tenders with Herb Gravy. They're pretty good! And for $4 a piece, not a terrible expense all things considered.
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78,7 kg
Perdidos até agora: 12,0 kg.
Ainda faltam: 13,0 kg.
Dieta seguida: Razoavelmente Bem.
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1332 kcal
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Gord: 80,99g | Prot: 103,26g | Carbs: 45,73g.
Café da Manhã: Water, Egglands Best Eggs, OLE high fiber tortilla, Hellmanns Real Mayo, Bacon (Cured, Microwaved, Cooked), Cheddar Cheese. Almoço: White Bread (Low Carb) - 1 slice, Coke Zero, Tilapia Filet (Baked), Venison Chilli. Jantar: Water, Shredded Cheddar And Monterey Jack Cheese, Minced Onion , Italian Seasoning, Ragu Homemade Style Pizza Sauce, OLE Spinach and Herb Tortilla, Sliced Pepperoni. Lanches/Outros: Atkins Fudge Brownie, Russel Stover Strawberry Chocolate Candy. mais...
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1982 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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Perdendo 7,6 kg por Semana
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