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weight lose rate is very poor last 6 days .... But I am hopeful. Because I determine about my goal. My heart always says that , " Pure determination is the heart of every successful dream. "
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87,2 kg
Perdidos até agora: 5,2 kg.
Ainda faltam: 14,2 kg.
Dieta seguida: Razoavelmente Bem.
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1681 kcal
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Gord: 47,54g | Prot: 156,67g | Carbs: 153,45g.
Café da Manhã: Cucumber (with Peel) , Beef, Cooked Spinach (from Canned, Fat Added in Cooking), Instant White Rice. Almoço: Cooked Mango, Baked or Broiled Fish, Cooked Green Papaya, Zucchini (with Salt, Drained, Cooked, Boiled) , Cucumber (Peeled) , Cooked Egg White, Baked or Broiled Fish, White Rice. Jantar: Baked or Broiled Fish, Cucumber (Peeled) , Zucchini (with Salt, Drained, Cooked, Boiled) , Baked or Broiled Fish, Rolled Wheat (Fat Not Added in Cooking). Lanches/Outros: Water Biscuits, Water Biscuits. mais...
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Perdendo 0,5 kg por Semana
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