Frustrated because yesterday I cancelled a procedure for Monday. I had to be at or under a specific BMI and I didn't think I'd get there by then (required losing 8#). Well as of this morning I've only got 2 to go. And it's too late to get the appt back 😢
|
160,8 kg
Perdidos até agora: 20,0 kg.
Ainda faltam: 59,2 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1782 kcal
|
Gord: 81,50g | Prot: 81,75g | Carbs: 197,50g.
Café da Manhã: Panera Bread Greek Yogurt with Mixed Berries . Almoço: Panera Bread Autumn Squash Soup. Jantar: Kroger Extra Lean Ground Turkey, Kirkland Signature Greek Yogurt, Wholly Guacamole Classic Guacamole, Goya Dry Black Beans, Kroger Flour Tortillas 6G Net Carbs Soft Taco Size. Lanches/Outros: Jiffy Creamy Peanut Butter, Nabisco Premium Saltine Crackers Original. mais...
|
|
4177 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
|
Perdendo 1,6 kg por Semana
|