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Frustrated because yesterday I cancelled a procedure for Monday. I had to be at or under a specific BMI and I didn't think I'd get there by then (required losing 8#). Well as of this morning I've only got 2 to go. And it's too late to get the appt back 😢
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160,8 kg
Perdidos até agora: 20,0 kg.
Ainda faltam: 59,2 kg.
Dieta seguida: Razoavelmente Bem.
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1782 kcal
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Gord: 81,50g | Prot: 81,75g | Carbs: 197,50g.
Café da Manhã: Panera Bread Greek Yogurt with Mixed Berries . Almoço: Panera Bread Autumn Squash Soup. Jantar: Kroger Extra Lean Ground Turkey, Kirkland Signature Greek Yogurt, Wholly Guacamole Classic Guacamole, Goya Dry Black Beans, Kroger Flour Tortillas 6G Net Carbs Soft Taco Size. Lanches/Outros: Jiffy Creamy Peanut Butter, Nabisco Premium Saltine Crackers Original. mais...
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4177 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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Perdendo 1,6 kg por Semana
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