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took last pill last night. Struggling with calculations when it comes to eating at local chains, so I'm doing worse because my head knows it can "cheat" a little since there isn't exact calculations. Need to go real easy on the cheese dip at work today!! and pray for the best tomorrow. If nothing else this week, I'm striving for steady!!
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71,6 kg
Perdidos até agora: 1,0 kg.
Ainda faltam: 5,8 kg.
Dieta seguida: Razoavelmente Bem.
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285 kcal
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Gord: 4,00g | Prot: 2,00g | Carbs: 60,00g.
Café da Manhã: McDonald's Stawberry Banana Smoothie. Lanches/Outros: nature made omega 3 fish oil. mais...
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peso estável
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 Comentários
Mickey, Keep it up! I noticed that you had a McDonald's Strawberry Bananan Smoothie. Might I suggest a Starbuck Strawberry Banana Viannao Smoothie with 2% milk. It is only 10 calories more but it is better for you with 13 extra grams of protein and less carbs. It does have a bit more sodium (115 vs 40) if you are watching sodium but the protein makes up for it. Nutrionist and trainer tell me more protein to get muscles to repair and feel fuller longer. I try for more protein in the morning so I don't eat garbage all day. Good Luck! :)
19 ago 10 por membro: Darbo
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Histórico de Peso de MickeyD123
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