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Ow, woke up a little sore. I think I overdid the workout yesterday. Doubt this is a real "gain" and probably just some retained fluid from going at things a little too hard yesterday or maybe it's actually muscle.
Beats me, I fit into a top from NY & Co that I KNOW I couldn't wear before so I'm not going to obsess over 0.4 lb.
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114,6 kg
Perdidos até agora: 8,8 kg.
Ainda faltam: 39,7 kg.
Dieta seguida: Razoavelmente Bem.
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1841 kcal
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Gord: 53,09g | Prot: 87,33g | Carbs: 172,03g.
Café da Manhã: Greek Style Nonfat Yogurt - Honey, Water, No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Grapes. Almoço: Nectarines, Whole Wheat Pita Pockets, Diet Dr. Pepper, Dijon Mustard, Cheddar or American Cheese (Fat Free, Pasteurized), Deli Thin Sliced Oven Roasted Chicken Breast, Baby Carrots. Jantar: Diet Coke, Blue Cheese, Mojito, Rum, Coleslaw, Buffalo Shrimp, Chicken Wing Meat and Skin (Broilers or Fryers). Lanches/Outros: water, Sugar Free Vanilla Syrup, Milk (Nonfat), Iced Brewed Coffee (Grande), Nectarines, Baby Carrots, Bottled Water, Special K Cereal Bars - Strawberry. mais...
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3725 kcal
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Exercício:
Wii Fit Plus - 32 minutos, Fazer Compras - 1 hora, Calistenia (Leve, p.e. Exercícios em Casa) - 10 minutos, Estar Sentado - 30 minutos, Trabalho de Escritório - 8 horas, Trabalho Doméstico - 30 minutos, Dirigir - 35 minutos, Dormir - 7 horas, Descansar - 5 horas e 43 minutos. mais...
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Ganhando 1,3 kg por Semana
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 Comentários
Women don't gain muscle overnight. Muscles retain water to help them heal. I started a new exercise plan and my body is killing me. The scale is up 4 pounds. It goes away. Drink plenty of water. Gaining actual muscle takes weeks/months of hard work for most women.
19 ago 10 por membro: Suzi161
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Believe me 6 months goes by quickly! Look what you have accomplished thus far, you are amazing! TOWANDA!!
19 ago 10 por membro: Lisa Online
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Muscle soreness can add a significant about of temporary weight. I know its hard not to obssess about the scale (I'm OCD, show I should know)
19 ago 10 por membro: Runesinger
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Yeah, I'm a little obsessive too and impatient so I like to "see" the progress. My abs/obliques are really sore though, and my legs to a lesser degree. Today is one of my rest days on the 30 day challenge so I'm really not going to do much more than some yoga tonight, plus I'm going to happy hour after work so I should recover somewhat for tomorrow
19 ago 10 por membro: suechru
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Absolutely do not obsess over .4 lbs!!! The fact that your top fits is proof!!! Keep up the great work!!
19 ago 10 por membro: madaboutmoose
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Glad to hear that factoid about muscle weight gain. I worked my legs hard on Monday, and today on Thursday I'm still really sore. Weight was up 2 1/2 pounds (which I refuse to record), but now it's going back down. My "official" record day is Saturday, so as long as I'm down from the previous week, I'll be OK. Thanks for the reminder, Sue - I was going to have to search the journal entries to find that bit of info :)
19 ago 10 por membro: Sunshine99
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Histórico de Peso de suechru
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