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Weight is going up, however inches are coming off, lose/win situation I guess, but it's a good result either way. Sticking to 16:8 IF, with a daily average of 1800-2000 cal/day, exercising 4 times a week now, min 2L water daily, avoiding chips, candy and chocolate as well.
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119,6 kg
Perdidos até agora: 12,0 kg.
Ainda faltam: 10,7 kg.
Dieta seguida: Razoavelmente Bem.
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Ganhando 1,3 kg por Semana
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