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Fasting weight. Did much better this weekend. Only went over 500 calories for the whole weekend as opposed to 3000. Huge accomplishment. Getting better at this.
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90,7 kg
Perdidos até agora: 7,7 kg.
Ainda faltam: 13,6 kg.
Dieta seguida: Razoavelmente Bem.
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2252 kcal
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Gord: 76,93g | Prot: 124,21g | Carbs: 267,71g.
Café da Manhã: Lifeway Foods Original Kefir, Great Value Half & Half, Coffee, Bananas , America's Choice Bacon Thick Sliced, Fried Egg. Almoço: Bob Evans Lettuce, Tomato and Pickle, Ball Park Burger Buns, Don Lee Farms Grilled Chicken Patties. Jantar: Kale , Chicken Thigh, Chicken Leg (Skin Eaten), Spaghetti. Lanches/Outros: Claussen Kosher Dill Pickle Halves, Pears , Milk (Nonfat) , Chewing Gum, America's Choice Red Delicious Apple, Plums , Coconut Meat. mais...
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2829 kcal
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Exercício:
Bike and Legs - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 1,8 kg por Semana
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