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TWENTY POUNDS LOST!!!!!
This is awesome, I didn't think I'd get here before next week. Really noticing a lot of new definition in my legs, particularly my thighs. Wow.
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114,4 kg
Perdidos até agora: 9,0 kg.
Ainda faltam: 39,6 kg.
Dieta seguida: Razoavelmente Bem.
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1619 kcal
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Gord: 31,79g | Prot: 99,55g | Carbs: 250,16g.
Café da Manhã: Grapes, Coffee, Cream (Half & Half), No Calorie Sweetener Packets. Almoço: Baby Carrots, Deli Thin Sliced Oven Roasted Chicken Breast, Nectarines, Cheddar or American Cheese (Fat Free, Pasteurized), Dijon Mustard, Diet Dr. Pepper, Organic 100% Whole Wheat Pita Pocket. Jantar: bertolli wine marinara, water, green pepper, eggplant, part skim mozzarella. Lanches/Outros: trader joe's berry medley, Water, Bananas, tostitos scoops baked, salsa, Wintergreen Mints, Bottled Water, Rold Gold Pretzel Sticks. mais...
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3805 kcal
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Exercício:
EA Sports Active - 30 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 10 minutos, Estar Sentado - 30 minutos, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 35 minutos, Trabalho Doméstico - 1 hora, Dirigir - 15 minutos, Dormir - 6 horas. mais...
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Perdendo 2,2 kg por Semana
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 Comentários
Awesome job Sue! It's good when you can see some muscle definition. That means everything that you are losing is truly fat.
18 ago 10 por membro: Runesinger
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Seriously, my thigh shocked me last night. I was wearing shorts looked down and was like where did THAT come from? Seems to have sprung up overnight, was noticing it also to a lesser extent in my biceps
18 ago 10 por membro: suechru
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Congrats sue! :] My Jae bone is sneeking up on me. Weirded my out all day yesterday, couldn't stop touching it LMAO
18 ago 10 por membro: Shae206
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18 ago 10 por membro: Shae206
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18 ago 10 por membro: jessie1326
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Shae, I noticed my clavicle the other day. It was kinda buried there for a while and it wasn't until I felt it and saw it pop out that I was like oh, right THAT'S what it looks like.
18 ago 10 por membro: suechru
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Histórico de Peso de suechru
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