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Had a really bad night last night. Binged about 3,000 calories worth in one sitting. I’m beginning to realize that I have a pattern. My binges Usually happen on the weekend. I do really well all week long then I screw up either on Saturday or Sunday. The trigger last night was the bourbon. It took my inhibitions away and I just tore into the fridge. It’s weird that my thing to do when I drink alcohol is to eat a lot. It goes to show that alcohol is probably my gateway drug to my real addiction of eating. 😢
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92,5 kg
Perdidos até agora: 5,9 kg.
Ainda faltam: 15,4 kg.
Dieta seguida: Razoavelmente Bem.
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1943 kcal
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Gord: 81,73g | Prot: 66,38g | Carbs: 247,56g.
Café da Manhã: Pears , Jackfruit , Bananas , Strawberries . Almoço: Coffee, Decaffeinated Coffee, Taco Cabana Chorizo & Egg Breakfast Burrito. Jantar: Apples , Panera Bread Mediterranean Chicken & Quinoa Salad. Lanches/Outros: Starbucks Green Tea Frappuccino (Grande). mais...
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2657 kcal
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Exercício:
Bicycling - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Ganhando 6,4 kg por Semana
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