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Still going nowhere slowly...had a couple of unstable weeks, experimented with various daly calorie limits and trying to find what works best with my lifestyle. Today I dug out my old 2017 diet that was set-up by my dietician, and realized I should cut some more off my daily calorie intake. So, instead of following that plan again, I am using it as a guide and ideas for meals - counting calories on FS gives me much more freedom to eat a bit of everything....so lets see what happens. 🤞🏼 New daily limit 1300 kcal 😱 I feel hungry already! 😂 💪🏼 Lets do this! 🤛🏻
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63,5 kg
Perdidos até agora: 2,5 kg.
Ainda faltam: 1,5 kg.
Dieta seguida: Razoavelmente Bem.
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1370 kcal
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Gord: 24,38g | Prot: 81,13g | Carbs: 121,91g.
Café da Manhã: Spinach , Tomatoes, Cucumber (with Peel) , Lancewood Fat Free Smooth Cottage Cheese, Future Life Ancient Grain Brown Bread. Almoço: Woolworths Extra Virgin Olive Oil, Woolworths Game Droewors Nibbles, Bakers Crackerbread Rye Toast, Tomatoes, Cucumber (with Peel) , Venison Mince. Jantar: Claret Wine , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mashed Potato, Venison Mince. Lanches/Outros: Clover Full Cream Fresh Milk, Regular Coffee, Clover Full Cream Fresh Milk, Regular Coffee, Sherry. mais...
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2615 kcal
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Exercício:
Indoor cycle - 2 horas e 50 minutos, Apple Health - 21 horas e 10 minutos. mais...
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peso estável
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