|
Getting so close to 25 lbs lost and my first goal. Only 7 more pounds - new iPod here I come!
|
115,3 kg
Perdidos até agora: 8,1 kg.
Ainda faltam: 40,5 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1472 kcal
|
Gord: 26,48g | Prot: 102,30g | Carbs: 219,98g.
Café da Manhã: Grapes, Coffee, Cream (Half & Half), No Calorie Sweetener Packets, Water, Greek Style Nonfat Yogurt - Honey. Almoço: Nectarines, Cheddar or American Cheese (Fat Free, Pasteurized), Rold Gold Pretzel Sticks, Dijon Mustard, Light Wheat Bread, Diet Dr. Pepper, Low Salt Deli Sliced Ham. Jantar: water, rold gold pretzel sticks, trader joe's garlic, light mayo, trader joe's albacore no salt tuna, tostitos scoops baked, salsa. Lanches/Outros: pomegrante greek yogurt trader joe's, altoids, dasani, Bananas. mais...
|
|
3932 kcal
|
Exercício:
EA Sports Active - 28 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 10 minutos, Estar Sentado - 30 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 22 minutos, Trabalho Doméstico - 1 hora, Dirigir - 30 minutos, Dormir - 6 horas. mais...
|
Perdendo 8,3 kg por Semana
|
 Comentários
Sue thanks for stopping by my journal. It is 5AM here in California and I am ready to start my work week with an improved outlook:) The Golden 25# loss is very near and I know you will appreciate your new IPod that you have worked so very hard for. TOWANDA!!!
16 ago 10 por membro: Lisa Online
|
That's fantastic, keep up the great work! My wife keeps asking me what I'm going to get myself as a non-weight loss reward but I honestly have no idea. I have to say that over all I'm really happy and just looking into the mirror these days is all the NWL reward I need! lol, ok, that and my wife telling me things like "wow, your chest is getting really firm" ;) What kind of iPod are you getting?
16 ago 10 por membro: Phule
|
LOL, thanks guys. I currently have an old nano so I'd like to get the 160GB classic. I don't need the features of the touch and I'd love to be able to carry ALL my music with me wherever I go. (I'm kind of addicted.)
16 ago 10 por membro: suechru
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de suechru
|