Jornal de mrsjohnson0317, 25 ago 08

It is a new day and a new weigh in. I last weighed in 56 days ago and I weigh *gasp* exactly the same as I did 56 days ago.

I have noticed that my belly is a little flabbier and I get short of breath faster. I have been sleeping more then I should but I can still fit into my jeans and have not gone up a size. Small victory.

So... I am back. :) I have a new goal... Ireland in June. Need to look good in those photos :)

111,1 kg Perdidos até agora: 0 kg.    Ainda faltam: 24,9 kg.    Dieta seguida: Não Aplicável.

---

1608 kcal

Gord: 54,91g | Prot: 84,04g | Carbs: 178,95g.   Café da Manhã: cottage cheese, Hearty Grains Double Fiber English Muffins, Laughing cow, coffee, Egg, Whole, Poached . Almoço: Chicken Caesar on Asiago Focaccia (Half), cucumber, cheese 2%, tomato, lettuce, newman's own sundried tomato. Jantar: Fire Roasted Diced Tomatoes, Couscous (Cooked) , Fresh Pork Sausage , chicken. Lanches/Outros: Low fat Milk, Special K Red Berries Cereal, Wrap Sandwich, Filled with Vegetables and Rice , cucumber, Fiber One Chewy Bars - Oats & Chocolate. mais...

3535 kcal

Exercício: Standing-playing with child(ren)-light - 1 hora, Sitting-playing with child(ren)-vigorous - 2 horas, Trabalho Doméstico - 2 horas, Dirigir - 30 minutos, Trabalho de Escritório - 7 horas, Dormir - 8 horas, Descansar - 3 horas e 30 minutos. mais...