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I ate a huge banana nut muffin and was good but thinking I need to fast for remainder of the day. The muffin was about 600 calories, enough to get me off track :/ oops 😬
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67,6 kg
Perdidos até agora: 11,8 kg.
Ainda faltam: 5,9 kg.
Dieta seguida: Razoavelmente Bem.
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2684 kcal
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Gord: 115,45g | Prot: 112,70g | Carbs: 298,26g.
Café da Manhã: Sports Research Collagen Peptides, Coffee, Kind Healthy Grains Oats & Honey with Toasted Coconut. Almoço: Wish-Bone Italian Salad Dressing, Northern Catch Sweet & Spicy Chunk Light Tuna in Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Jantar: KFC Fried Chicken Breast, Doritos Nacho Cheesier Tortilla Chips, Fresh & Easy Pepper Jack Cheese Slice, Pastrami Sandwich. Lanches/Outros: Doritos Nacho Cheese Tortilla Chips (28g), Girl Scout Cookies Savannah Smiles, Maruchan Ramen Noodle Soup - Chicken Flavor, Gulden's Spicy Brown Mustard, Utz Sour Cream & Onion Potato Chips, Allison's Gourmet Banana Nut Muffin. mais...
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Perdendo 1,9 kg por Semana
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