Jornal de Leonie Lubbe, 04 set 19

So the 1900kcal experiment was a big mistake! Did that for 5 days and this is the result! 🤨 Don’t believe everything you read about weight loss!! I guess it’s back to 15hr fasts then...😏

64,4 kg Perdidos até agora: 1,6 kg.    Ainda faltam: 2,4 kg.    Dieta seguida: Razoavelmente Bem.

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1484 kcal

Gord: 37,66g | Prot: 62,63g | Carbs: 88,75g.   Café da Manhã: Clover Full Cream Fresh Milk, Regular Coffee. Almoço: Extra Virgin Olive Oil, Roasted Grilled or Baked Chicken (Skin Eaten), Spinach , Tomatoes, Sweet Red Peppers , Cheddar Cheese , White Bread. Jantar: Future Life Brown Bread, Droewors, Claret Wine . Lanches/Outros: Sherry, Clover Full Cream Fresh Milk, Regular Coffee, Clover Full Cream Fresh Milk, Regular Coffee. mais...

2599 kcal

Exercício: Indoor cycle - 55 minutos, Apple Health - 23 horas e 5 minutos. mais...