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Thyroid issues but I will get the weight off.
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104,8 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 25,4 kg.
Dieta seguida: Razoavelmente Bem.
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1108 kcal
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Gord: 65,63g | Prot: 76,30g | Carbs: 46,87g.
Café da Manhã: Fried Egg, Ketogenic Coffee. Almoço: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Jantar: Dockside Classics Lobster Cakes. Lanches/Outros: Peanut Butter. mais...
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257 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora e 10 minutos, Google Fit - 22 horas e 50 minutos. mais...
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Ganhando 0,1 kg por Semana
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 Comentários
Good luck on your journey! 🌈🌈🌈
02 set 19 por membro: shirfleur 1
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I too have severe thyroid issues. O lost over 36 lbs by exercising and eating a low carb, low fat high protien diet. Took most processed foods out and helped my Hashimotos alot. Good luck!💜
02 set 19 por membro: Diana 1234
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Good morning. Thanks. Yes I had Thyroid cancer and it's a true struggle. Yes I am on a lite Keto diet , I am walking in this journey with my head up and a clean eating path this time. I don't eat alot, I just am a snacker very seriously. No snack for over a week now and I been doing over 7,500 steps day on top of walking 2 times a week.
In due time I will be where I need to be.
Thanks for all your support.
07 set 19 por membro: sunshine 1972
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Histórico de Peso de sunshine 1972
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