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Wow, I think that it's quite a recovery. But Let's be honest, quite a bit of it must have been water weight. I'm quite happy, and I know it won't keep going down that fast, but that gives me a positive look for the coming weeks.
Keep it up FatSecreters!
aBitFat
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85,1 kg
Perdidos até agora: 7,9 kg.
Ainda faltam: 1,2 kg.
Dieta seguida: Razoavelmente Bem.
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2002 kcal
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Gord: 107,22g | Prot: 63,74g | Carbs: 156,23g.
Café da Manhã: Coffee, Espresso Coffee. Jantar: Hellmann's Mayonnaise, Pommes de Terre Frites, Pizza à la Viande et les Légumes. Lanches/Outros: bourbon, sugar, Compliments Unsalted Peanuts, Selection Unsweetened Coconut, sunflower seed, Joe's Tasty Travels Pumpkin Seeds, Framboises, Yoplait Whole Milk Yogurt, Compliments Unsalted Peanuts, Selection Unsweetened Coconut, sunflower seed, Joe's Tasty Travels Pumpkin Seeds. mais...
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3242 kcal
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Exercício:
Correr - 11/kph - 27 minutos, Assistir TV - 1 hora, Dirigir - 20 minutos, de Pé - 3 horas e 30 minutos, Trabalho de Escritório - 3 horas e 30 minutos, Descansar - 6 horas e 18 minutos, Dormir - 8 horas, Caminhar (Moderado) - 5/kph - 45 minutos, Banho Chuveiro - 10 minutos. mais...
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Perdendo 7,1 kg por Semana
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