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So I’m making some progress. This is a fasting weight with no clothes on. My biggest challenge to all of this is boredom. I find that I am most hungry when I have nothing to do. I’ve developed a nasty habit of watching hours and hours of videos and stuffing my mouth, so the evenings are the most difficult for me.
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93,0 kg
Perdidos até agora: 5,4 kg.
Ainda faltam: 15,9 kg.
Dieta seguida: Razoavelmente Bem.
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2584 kcal
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Gord: 144,31g | Prot: 108,23g | Carbs: 223,78g.
Café da Manhã: Fresh & Easy Egg & Chorizo Burrito, Artisana Raw Organic Coconut Butter, Friendly Farms Greek Style Nonfat Yogurt - Plain, Decaffeinated Coffee, Kroger Walnut Halves & Pieces. Almoço: Sweet Onions , Wendy's Tomato (1 Slice), Arugula Lettuce, Great Value Enriched Hamburger Buns, Grilled Chicken. Jantar: Milk (Nonfat) , Boiled Egg, Butter Braid Cinnamon Pastry. Lanches/Outros: Hass Avocado, Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Dunkin' Donuts Chocolate Frosted Donut. mais...
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2816 kcal
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Exercício:
Bicycling - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 2,8 kg por Semana
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